Stress. It's bound to happen. My mission is to handle it as gracefully as possible.

Stress is the trash of modern life- We all generate it, but if we don't dispose of it properly, it will pile up and overtake our lives. These are my current and prospective stress disposal methods:

If you drive a car that requires premium gas, you can't expect it to run smoothly on regular. Same goes for the body. The quality of what we input directly affects our output. Staying healthy and maintaining a balanced diet will be essential to maintaining low stress. These super food really pack a punch.

Exercise. A body in motion, stays in motion. Yes, I might have stolen that from a commercial, but it is entirely true. The more active the body, the less stress we leave cooped up in our body.

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Practicing yoga and meditation for at least 30 minutes daily to relax the body and clear the mind.

Breathing. Such a simple thing, yet I find myself not practicing proper breathing all the time. Anytime I feel overwhelmed I know if I practice my deep yoga breathing then I will find inner peace.

We have five keen senses. Each one prone to stress. This also means we can use our senses to our de-stressing advantage. Create an environment that relaxes each essential part of your being.

A tranquil environment is one candle or a few drops essential oil away.

It's amazing how we can kinesthetically remove stress. Besides a workout, we can keep our body in motion and constantly disposing of excess stress. Try bubble wrap or even playdoh inside a balloon as a makeshift stress ball.

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Nothing feels quite the same as popping a cellophane bubble. Who needs tissues when you can have bubble wrap to go!
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The ability to choose ANY of these alternatives is one step away from being less stressed.
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And if all else fails.
subhas mondal
6/10/2016 08:09:23 am

more details about stress healling

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